Moong Sprouts Salad Recipe: How To Prepare This Healthy Recipe At Your Home

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oi-Prerna Aditi

</p> <p>Eating a healthy and balanced diet is always beneficial for our<br /> health. It not only keeps us healthy but also removes toxins from<br /> our body and nourishes our skin. One such thing is salads which are<br /> quite healthy and tasty. When it comes to salad, there are many<br /> variations to it. You will find different kinds of salads that will<br /> not only fill your tummy but will also provide you the necessary<br /> nutrients. One of these is Sprouts Salads which is quite common and<br /> extremely easy to prepare. There are people who think sprouts<br /> salads are boring but this is not true.</p> <div class="vucato-shop" style="clear:both;"> <div class="big_center_img" data-cl-cnt="0" data-cnt-t="0" data-gal-src="https://www.boldsky.com/img/2020/09/recpe-1600862184.jpg"> <div><strong><a class="imgClSlider" href="https://www.boldsky.com/recipes/moong-sprouts-salad/javascript:void(0);"> </p> <figure><strong><img fifu-featured="1" vspace="5" hspace="5" style="border:0px" alt="" title="" title="Moong Sprouts Salad Recipe" data-cl-slideshow="" data-cl-title="Moong Sprouts Salad Recipe" data-cl-description="" data-cl-imageid="134745-0" data-src="https://www.boldsky.com/img/2020/09/recpe-1600862184.jpg" class="image_listical lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fifu-featured="1" src="https://www.boldsky.com/img/2020/09/recpe-1600862184.jpg" vspace="5" hspace="5" class="image_listical" style="border:0px" alt="" title="" title="Moong Sprouts Salad Recipe" data-cl-slideshow="" data-cl-title="Moong Sprouts Salad Recipe" data-cl-description="" data-cl-imageid="134745-0"/></noscript></strong></figure> <p></a></strong> </div> </p></div> </p></div> <p>With some right ingredients, you can definitely make a<br /> mouth-watering sprouts salads recipe on your own.</p> <p>Today we are going to share the recipe of Moong Sprouts Salads.<br /> This salad has both taste and essential nutrients required for our<br /> good health. To know how you can prepare Sprouts Salads, scroll<br /> down the article to read more.</p> <div id="boldsky-recipe-cart"> <p>Moong Sprouts Salad Recipe</p> <div class="boldsky-recipe-block"> <p>Moong Sprouts Salad<br /> Recipe</p> <div class="boldsky-recipe-topblock clearfix"> <div class="boldsky-recipe-topleftblock"> <div class="boldsky-recipeby-details"> <p>Recipe By: Boldsky</p> <p>Recipe Type: Salads</p> <p>Serves: 3</p> </p></div> <div class="boldsky-ingredients-block"> <p>Ingredients</p> <ul> <li> <ul> <li>2 cups of hot water</li> <li>1 cup moong sprouts</li> <li>2 tablespoons chopped spring onion</li> <li>2 tablespoons chopped coriander</li> <li>2 tablespoons roasted peanuts</li> <li>2 tablespoons finely chopped mint</li> <li>2 tablespoons chopped capsicum</li> <li>1 finely chopped chili</li> <li>¾ cucumber, finely chopped</li> <li>½ tomato, finely chopped</li> <li>½ carrot (grated)</li> <li>½ teaspoon amchur</li> <li>½ teaspoon cumin powder</li> <li>¼ teaspoon Kashmiri red chili powder</li> <li>1 teaspoon lemon juice</li> <li>Salt according to taste</li> </ul> </li> </ul> </div></div> <div class="boldsky-recipe-toprightblock"><img loading="lazy" src="" alt="Red Rice Kanda Poha" width="200" height="313"/> </div> </p></div> <div class="boldsky-ingredients-block"> <p>How to Prepare</p> <ul> <li> <p><strong>1.</strong> First, soak 1 cup of moong sprouts in 2 cups<br /> of hot water for 5-7 minutes. If you wish, you can also boil the<br /> moong sprouts.</p> <p><strong>2.</strong> Now drain the water and keep the sprouts<br /> aside in a mixing bowl.</p> <p><strong>3.</strong> Add chopped chili, tomato, onions, cucumber,<br /> capsicum and mix well.</p> <p><strong>4.</strong> Now add grated carrot along with chili<br /> powder, cumin powder, amchur powder and salt as per your taste.</p> <p><strong>5.</strong> Mix well and make sure all the spices get<br /> combined with the sprouts and onion, tomato, cucumber, capsicum and<br /> carrot.</p> <p><strong>6.</strong> After this add chopped coriander, mint and 1<br /> teaspoon of lemon juice.</p> <p><strong>7.</strong> Mix everything well.</p> <p><strong>8.</strong> Finally, garnish the sprouts salad with<br /> roasted peanuts and serve in a bowl.</p> </li> </ul> </div> <div class="boldsky-instructions-block"> <p>Instructions</p> <ul> <li>Finally, garnish the sprouts salad with roasted peanuts and<br /> serve in a bowl.</li> </ul> </div> <div class="boldsky-ingredients-block"> <p>Nutritional Information</p> <ul> <li>People – 3</li> <li>cal – 99 cal</li> <li>Fat – 0.4 g</li> <li>Protein – 6.4 g</li> <li>Carbs – 17.5 g</li> <li>Fiber – 5.4 g</li> </ul> </div></div> </p></div> <div class="notification-outerblock clearfix" id="notification-articleblock" style="display: none;"> <p> GET THE BEST BOLDSKY STORIES! </p> <div class="notifications-block clearfix"> <p> Allow Notifications <i class="bell-icons"/> </p> <p> You have already subscribed <i class="tick-icons"/> </p> </p></div> </p></div> <p><fieldset id="user_rating" class="rating"><label class="full" for="star5" title="Awesome - 5 stars"/> <label class="half" for="star4half" title="Pretty good - 4.5 stars"/> <label class="full" for="star4" title="Pretty good - 4 stars"/> <label class="half" for="star3half" title="Meh - 3.5 stars"/> <label class="full" for="star3" title="Meh - 3 stars"/> <label class="half" for="star2half" title="Kinda bad - 2.5 stars"/> <label 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