National Refreshment Day 2021: In Pics, Best Refreshment Drinks and Their Health Benefits


BEET JUICE: Beets have several health advantages, beginning with the fact that they are an excellent source of folic acid, magnesium, and nitrates. Nitrates are changed by our bodies into nitric oxide, which lowers blood pressure and improves blood flow. According to several researches, it is a wonderful snack to have before working out to boost stamina. (Representational Photo: Shutterstock)

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