Include papaya in your diet for radiant skin. Papaya brightens the skin and does not allow the skin to age! It is rich in vitamin A and enzymes, which keep the skin healthy. Helps to increase the radiance of the skin by removing dead skin. Also, maintains skin moisture. You can also apply papaya on your face for skin beauty.
It is also important to drink enough water. Drink plenty of water if you have acne-pimple problems. Drinking water keeps the skin hydrated, which keeps the skin bright and young.
Green tea is very effective in increasing the radiance of the skin. The anti-oxidant ingredients in it do not leave the impression of age on the skin. So age will make you look young! Drinking green tea regularly can increase the radiance of the skin many times.
You must include various fruits in your diet for skin care. Eating the fruit brightens the skin.
According to research, wrinkles on the skin are relatively less when you eat fish regularly. The omega-3 fatty acids in fish reduce wrinkles on the skin.
For glowing skin, green vegetables must be included in the diet. Eating green vegetables will reduce facial scars. Also, include green vegetables in the diet for glowing skin.
The lycopene in tomatoes reduces pimples or acne on the skin. Also, this lycopene protects the skin from the sun’s harmful ultraviolet rays. So you can include tomatoes in your diet to get healthy and radiant skin.