Put these foods on your diet to get flawless, radiant skin – AvashBangla

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Papaya

Include papaya in your diet for radiant skin. Papaya brightens the skin and does not allow the skin to age! It is rich in vitamin A and enzymes, which keep the skin healthy. Helps to increase the radiance of the skin by removing dead skin. Also, maintains skin moisture. You can also apply papaya on your face for skin beauty.

Water

It is also important to drink enough water. Drink plenty of water if you have acne-pimple problems. Drinking water keeps the skin hydrated, which keeps the skin bright and young.

Green tea

Green tea

Green tea is very effective in increasing the radiance of the skin. The anti-oxidant ingredients in it do not leave the impression of age on the skin. So age will make you look young! Drinking green tea regularly can increase the radiance of the skin many times.

Fruit

Fruit

You must include various fruits in your diet for skin care. Eating the fruit brightens the skin.

Want to get rid of dry skin in winter? Eat these foods regularly

Fish

Fish

According to research, wrinkles on the skin are relatively less when you eat fish regularly. The omega-3 fatty acids in fish reduce wrinkles on the skin.

Green vegetables

Green vegetables

For glowing skin, green vegetables must be included in the diet. Eating green vegetables will reduce facial scars. Also, include green vegetables in the diet for glowing skin.

Tomatoes

Tomatoes

The lycopene in tomatoes reduces pimples or acne on the skin. Also, this lycopene protects the skin from the sun’s harmful ultraviolet rays. So you can include tomatoes in your diet to get healthy and radiant skin.




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